Individual Therapy

A space to understand yourself more deeply,
and explore new ways of responding.

    • Anxiety, worry, and feeling overwhelmed

    • Self-esteem, self-worth, and identity

    • People-pleasing, perfectionism, and self-criticism

    • Trauma and difficult life experiences

    • Depression, low mood, and disconnection

    • Intense emotions and difficulties with emotion regulation

    • Relationship and attachment difficulties

    • Boundaries and interpersonal difficulties

    • Grief, loss, and significant life transitions

    • Stress and burnout

    • Relational and intergenerational patterns

    • Holistic and spiritual wellbeing

Therapeutic Approaches:

There’s no single approach to therapy that works for everyone. Our work will be shaped by your experiences, needs, and what we come to understand together.

Depending on what feels most helpful, I may draw from:

Schema Therapy · EMDR · ACT · DBT · CBT · Attachment-informed therapy · Somatic-informed approaches · Mindfulness

My approach considers the whole person, including the psychological, emotional, physical, relational, and spiritual aspects of wellbeing.

Therapy begins with understanding. Together, we’ll explore what’s happening, what may be contributing to it, and what you’d like to work towards.