REGULATE

Understand your emotions. Build practical skills.
Navigate life with greater confidence.

REGULATE is a 24-week online psychological skills program informed by Dialectical Behaviour Therapy (DBT).

The program focuses on understanding emotions, navigating difficult moments, strengthening relationships, and developing practical skills for everyday life.

Because understanding why you feel a certain way is one thing.
Knowing what to do in the moment is another.

Complete the full 24-week program or choose individual modules based on your needs and interests.

Who is REGULATE for?

REGULATE may be helpful if you:

  • Experience emotions that feel intense or overwhelming

  • Find yourself overthinking, worrying, or struggling to switch off

  • Have difficulty managing distress or recovering from difficult experiences

  • Struggle with boundaries, saying no, or expressing your needs

  • Find yourself shutting down, avoiding, or reacting impulsively

  • Notice recurring difficulties in your relationships

  • Tend to prioritise others' needs over your own

  • Know what you should do, but struggle to put it into practice when emotions are high

  • Simply want to understand yourself better and develop practical psychological skills

You don't need a diagnosis or previous therapy experience to participate.

What You’ll Learn

Four core areas.
Practical skills for every day life.

REGULATE draws on four core areas of DBT skills training.

Understand your emotions. Learn how to work with them.

Explore what influences your emotions, what they may be communicating, and practical strategies for managing emotional intensity and responding more effectively.

Navigate difficult moments without making them harder.

Build practical skills for managing distress, navigating overwhelming experiences, and coping with situations that cannot immediately be changed.

Strengthen your relationships without losing yourself.

Develop skills in assertiveness, boundaries, communication, managing conflict, and balancing your needs with those of others.

Become more present.
Respond with intention.

Learn to notice your thoughts, emotions, and experiences without immediately reacting. Develop skills for stepping out of autopilot and approaching situations with greater awareness.

How REGULATE Works

Structured learning.
Practical application.
Flexible participation.

Joining REGULATE

REGULATE is delivered through weekly 90-minute, after-hours Telehealth sessions in a small-group setting, accessible across Australia.

Sessions combine psychological education, practical DBT-informed skills, guided exercises, and opportunities for reflection and discussion, with resources to support learning beyond the group.

You can choose to complete the full 24-week program, building a comprehensive foundation across all four DBT skills areas, or enrol in individual modules, to focus on the skills most relevant to your needs and interests with committing to the whole program.

There is no expectation to disclose personal experiences or share more than you feel comfortable sharing.

REGULATE can complement individual therapy or be completed as a standalone skills program. You do not need a diagnosis, referral, or to be an existing Psyche client or attending individual therapy to enquire.

Before joining, you'll attend an individual intake appointment to discuss your goals, ask questions, and consider whether the program is suitable for your needs.

While individual therapy is not required, participants are encouraged to have access to a GP, psychologist, or other appropriate healthcare professional for individual support if needed.

REGULATE is a skills-based group program and does not replace individual psychological care or crisis support.

REGULATE at a Glance

  • Duration: 24-week full program

  • Flexibility: Full Course or individual modules available

  • Sessions: 90 minutes, weekly

  • Format: Small-group Telehealth

  • Availability: After-hours sessions

  • Location: Accessible across Australia

  • Fee: $100 per session

  • Eligibility: No diagnosis or referral required to enquire

  • Getting started: Individual intake appointment required

Enquire About REGULATE →